A group of scientists from the U.S. the study proved that regular consumption of fish prolongs life on average by two years. In the experiment, was attended by nearly three thousand volunteers over the age of 65.
Physicians measured all the subjects ' blood pressure and took blood test. Given the life expectancy and quality for 16 years, the researchers compared the data with the diet of the volunteers.
It turned out that fish consumption increases the lifespan on average by 2.2 years. Seafood significantly reduced the risk of cardiovascular disease, and the probability of death from them fell by a third.
Besides fish, the physicians are advised to eat more fresh vegetables and seasonal fruits. The food should contain a set of essential amino acids and trace elements. Also is good for health to drink 1.5-2 liters of fluid per day.