Fasting is a very effective way of cleansing the body. You can not only lose weight, but also to rid of various toxins that are present in any organism. However, this method there are a number of advantages and disadvantages. Can we consider fasting for weight loss extremely useful?
If you build this process is true, then a man full of energy and ready for any challenge and he will not sit at home, hungry eyes staring at the fridge. Very often in obese people have depression and apathy caused by poor health. As many of you know that in this condition, on the contrary, I want to eat something delicious. In this case, no energy and benefit from the food will not. It turns out that fasting, on the contrary, will give strength and improve health.
The benefits of fasting
• Because the body will take all harmful substances, it will be purified not only he, but also the skin. It will become smooth, smooth and clean. It is this effect achieved many girls.
• Split ends and brittle hair and nails healthy by purchasing again health and beauty.
• Feel better, and feel young and full of energy.
• Many internal organs will work like a clock: the liver, kidneys and so on.
• When you feel great, it improves the mood, a desire to live and to give the world the joy and beauty.
Of course, all this will not come immediately, because any starvation and dieting is stressful for the body. May experience dizziness, nausea and pain. If fasting for weight loss is organized properly, these unpleasant symptoms will quickly disappear. By the way, many people believe that fasting is easier to move than any diet. In addition, this method to lose weight trains will power and self-awareness. Usually fasting should not last more than 5 weeks.
The disadvantages include the fact that hunger burns and protein, not only the unnecessary fats. As for the body it is stressful, and unpleasant symptoms may be delayed. It is necessary to know that the correct measure fasting is useful in "moderation", so to torture yourself is not necessary. Should mentally prepare for this step.
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It is proved that fasting and nutrition can contribute to weight loss and prolongation of life, so you need to rationally relate to that, and to another in life will come harmony, joy and desire to live a very long time