Scientists from rice University does not recommend to store vegetables and fruits in the fridge. So plant food loses all its useful properties. During prolonged storage of fruits and vegetables are transformed into a set of water and fiber, experts.
The change of light and darkness affect plant food. The long stay in the dark or the light disturbs the vegetative cycles. As a result, the product becomes less useful. It is better to eat vegetables and fruits fresh, and the store in natural light. If available, plant-based diet is advisable to eat, gathered from the garden. Scientists emphasize, at noon it most vitamins.
A number of other studies points to the benefits of fresh vegetables and fruits. Researchers have shown a reduced risk of heart disease and blood vessels by eating plant foods. It is recommended to add seasonal fruits, berries and vegetables in your daily diet.