Scientists from Oxford (UK) conducted research and identified the most effective method of quitting cigarettes. According to experts, you need to quit Smoking gradually. Drastic attempts to reduce the number of cigarettes a day to zero in most cases lead to a speedy return to the habit.
The experiment involved two groups of smokers volunteers. One scientists suggested sharply to give up cigarettes, others it was given enough time. As it turned out, with the gradual decline in the number of cigarettes smoked, the results are much better. Recurrence in this group was significantly smaller.
Nicotine addiction is mostly psychological. That is why there are so many methods of struggle with a bad habit. It is important to know that to give up cigarettes easy, you just find a convenient method and to believe in themselves.