Scientists told the most simple and effective way to lose weight. Need not strict and exhausting diet, special exercise equipment or drugs, and the obvious physical activity. Sure, experts from school of public health Colorado.

In the experiment, with the participation of 100 volunteers, scientists have established that the higher the activity, the faster he throws the weight, the more stable the result. Rigid food restrictions provide a good result, however when returning to normal power everything is back to normal. To lose weight need to do 10-12 thousand steps a day and not starve.

There is only one rule for weight loss: spend more calories than you get. Proper nutrition along with daily exercise for 30-40 minutes and the regular Hiking โ€“ here's the secret to effectively combat obesity.

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