This fruit contains a number of beneficial compounds that prevent the accumulation of cholesterol in the blood. Combined with a sensible diet, apples can be as effective as statins, the drugs created to lower cholesterol. However, if the statins have side effects (sore throat, muscle pain, nausea), apples such effects are not usually observed.

Scientists recommend to eat an Apple a day. This simple tip will help reduce the likelihood of heart attack and stroke, is indicated by a research group from the University of Liverpool.

According to statistics, 80% of all heart attacks are associated with environmental factors: unhealthy diet, physical inactivity, alcohol and Smoking. People can reduce the impact of these factors without the use of powerful drugs and surgical interventions.

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