According to researches, advantages of vegetarianism more than the minuses. It is known that the reduction in the consumption of red meat improves the quality of life and improves health.
The Minister of education tried to gather all the experience gained by the community of vegans and vegetarians. The first and most obvious plus giving up meat is the weight loss. Meat is high-calorie product. Replacing it with the vegetables will help reduce total calorie a day diet.
There are other benefits of vegetarianism. So, scientists speak about the change of the intestinal microflora in a positive way. Even meat eaters are vegetarians less likely to suffer from diseases of the cardiovascular system and cancer.
In all this there is the refusal of meat and minuses. According to statistics, vegetarians, meat eaters often have a deficiency of vitamins. The fact that a number of substances can only be obtained only with cold food. That is why nutritionists tend towards a balanced diet, combining both meat and vegetable food.