Regular Jogging at a moderate pace shown even when inflamed joints. Most importantly, choose the right clothes, shoes and not overload your body. To such conclusion experts from Brigham young University. They found that running strengthens the knees in particular and health in General. Writes about this edition of Zee News.
Scientists measured the volunteers ' levels of inflammatory markers in the joint fluid of the knee joints. The measurements were performed before the treadmill, and after exercise. The study involved healthy women and men aged 18 to 35 years.
It turned out that after 30 minutes of running in the synovial fluid decreases the level of cytokines GM-CSF and IL-15. In the absence of the run the concentration of these compounds was stable and relatively high.