Amazing things happen in the world over the last ten years, people began to consume less calories, but obesity each year is only gaining momentum. Experts from the company BIT tried to figure out why this is happening. Research has proven that most people overeat because of their ignorance. About it writes edition The Daily Mail.
Caloric intake an adult should average 2000 calories. Men engaged in physical labor need more. The women sitting in less. The researchers found that on average, people eat almost 3000 calories a day. That is, move to 150% of normal.
Monitor the caloric content of food just enough to understand the simple truth. Sweet – always a calorie. A couple of chocolates may contain the same amount of calories, how many of them will in a large piece of cooked meat. In 0.5 liters of Cola contains 200 calories. In a bun – also a couple of hundred. It is these little things and make the same amount of overeating.