For man is a traditional three meals a day: morning, afternoon and evening. This formula so far has considered all practical nutritionists optimal. Meanwhile, a recent study found that people who eat twice a day, it is easier to part with excess weight. The researchers advise to forget about dinner, and to eat only in the morning and afternoon.
This conclusion reached by scientists from the United States after he conducted a study with 54 volunteers, body mass index which was 32,6. Participants were divided into 2 groups, one of which ate twice a day in large portions, and the second daily 6 times a day in small portions. The analysis of the results showed that the participants of the first group lost weight 1.23 units of BMI, and volunteers from second - 0.82 points. Additionally, this study found that Breakfast is the most important meal, and that is why all the experts are calling in any case not to abandon him.
It should be noted that because of the extra weight gives rise to all sorts of irregularities in body function: shortness of breath, decreased vital capacity, intolerance to exercise. All these problems may eventually end up with diabetes, hypertension and cardiovascular diseases. Therefore, scientists from all over the world trying to make obesity was not one of the main causes of mortality among the population of the planet, and in addition to struggle with excess weight did not become an obsession for obese people.