Waking up every day too early is dangerous, say experts from the University of Texas. Due to lack of sleep may develop a number of deviations from mental health.
In the experiment, attended by several hundred volunteers. Someone who agreed had a free schedule and could Wake up whenever I want. Others were strictly bound to a specific time, usually the morning hours. The hardest, the researchers found, have people waking up very early because of the remoteness from the workplace.
Due to home Affairs to go to bed on time is not obtained at all. As a result of accumulating fatigue, disturbed biorhythms, sometimes it leads to mental problems.
The researchers recommend executives to ensure that their employees have had sufficient time to rest. This fact, in most cases, increases the motivation of people and their productivity.