The appearance of the skin suffers greatly from the excess sugar in the diet. Therefore, nutritionists recommend not to indulge in sweet.

Scientists from Leiden University have found an Association between diet and the rate of aging of the skin. It turned out that the appearance of the skin significantly affected, older years, if a person eats a lot of sugar.

Sweet the more people there are, the worse to old age he will be skin, experts say. Observed linear relationship between sugar consumption and health of the skin.

Experts recommend to limit yourself to cakes, milk chocolate, white rice and cheap pasta. Instead of "fast" carbohydrates is better to eat vegetables, fish, greens, drink a glass of water.

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