Experts advise older people to play football

Football improves the health of older men, say the researchers from the University of Copenhagen. They found that this sport is one of the best options for preserving the shape at retirement age. Football reduces the likelihood of heart disease and diabetes. However, the same effect has any other kind of physical activity.

The study took 52 weeks. Many retirees like to get together and play football, says Zee News. They even continued classes after the end of the experiment. According to the information gathered, the work of the heart in elderly persons after four months of training has improved by 15%.

Football is not only one of endurance, interval and improves performance when for a short period of time required to run a small distance. Also the participants in the experiment decreased weight and markedly improved functional capacity of the organism.

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