Scientists from the University of Sheffield proved that products that promise to give a feeling of fullness with minimal calorie intake is just a myth. Hunger and lack of calories in the diet are two inseparable parts. This tells Medical News Today. The researchers tried to understand the laws of development of feelings of hunger and the nutritional value of the diet.
All were analysed 462 scientific studies on appetite and calorie intake. It turned out that there is no connection between calories and hunger. With all of this, many manufacturers create special products that reduce appetite.
Despite the lack of acute hunger, people still continue to consume a large amount of calories. It should be comprehensively approach the issue of nutrition if you need to lose weight. With overeating need to fight step by step, connecting an effective diet and exercise. Only in this case it is possible to achieve a positive result.