For women it is very important that what kind of lifestyle they lead. Regular exercise reduces the need for medications, helps to normalize the blood sugar levels and another important point - help to lose weight. According to statistics, 70% of women are not satisfied with their appearance, 23% recognize their beauty, but their opinion is volatile, and the remaining 7% are completely satisfied with their appearance. But if you think about it is perfect and never will.
In General, the ideal is no limit, so you need to strive for perfection. The first thing you need to tidy up the body. Learn to hold yourself in hand, to control emotions, to become a stunning beauty will help exercise.
Walking or Jogging for weight loss. For ladies aged it is useful to do this exercise, so as Jogging and walking in the first place, strengthen the cardiovascular system. 20 minutes walk in the woods, along the river or jog prolongs life for 4 seconds and burns more than 400 calories.
If possible, you can do cardio load. The essence is that even in rainy weather, you can work out on your treadmill or exercise bike, without leaving home. In General, any cardio exercise is aimed at strengthening the nervous system and lungs, as well as dropping excess weight. All classes are conducted in a well ventilated room.
How often hold classes you have to decide for yourself, based on your physical condition and type of exercise. Walks can be done every day for 1 km, jog to start no more than 3-4 minutes (Jogging are the most useful), walking with ski poles in 1 km and so on. Whichever sport you choose, remember one thing - increase the time of exercise should be gradual.
The result from the cardio exercise you will be able to see at least six months. The result will have to wait long, but the extra pounds never to come back! Over time you will feel the lightness in the whole body, will begin to move without problems and even be able to run the cross.
Strength exercises with the right approach and selection can provide an indispensable aid in the treatment of various diseases, as well as quick getting rid of excess weight. Whatever exercises you choose, try to do at first no more than 1 approach, while the body doesn't get used. Excessive stress can affect the body is not from the best side. You try to do the exercises correctly, and not a few iterations.
Before any physical activity for 2 hours before class, eat something nutritious. And if you feel in the classroom weakness, immediately stop them. After exercise immediately drink a glass of milk, he will restore the balance and give energy.