Exercise protect the brain from aging

According to Scottish scientists to older people has not decreased mental capacity, they should engage in regular exercise.

About the possibility of maintaining clarity of mind of the elderly, the experts wrote in the report published in the journal "Neurology".

The study found that older people, at least several times a week walking on foot, have better mental abilities compared to those who are active physical activity does not show.

The researchers also found in exercise better for the brain than in the active mental or social activities.

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