Even forced exercise copes with depression

Perform physical is one of the best ways of dealing with stress and anxiety condition. These are the results of the American study.

Even those people who perform physical exercise unwillingly and by force, will still feel the positive effects of performing exercises. The fact that the level of stress and related diseases has decreased significantly. Researchers were initially interested in one question: do the benefits of human sport and exercise in if he does it against his will. It is well known that voluntary exercise is a great way to fight against depression. As it turned out, even if the person is a sport with reluctance, still, the effectiveness of such exercises is quite high.

According to experts, this phenomenon can be explained by the strong motivation and concentration on the goal you set. In such case, the person forget about their daily problems and worries, and all his thoughts are just engaged in achieving the set goal. Additionally, the experiment found that the longer lasting exercise, the easier it becomes to overcome psychological problems.

Scientists believe that this method of dealing with depression may be more effective than drug treatment of depression. It should be recalled that another American study, experts found that depression is contagious and can be passed from one person to another.

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