Effective way to protect Teens from depression

Scientists from Japan told about the most effective method of fight against teenage depression.

In the study, researchers observed a group of 18 thousand high school students and secondary school pupils. The result has been to prove the existence of a close relationship between psychological disorders in adolescents and quality of sleep. Lack of sleep, the researchers found, significantly increases the risk of depression and certain other mental disorders.

Healthy sleep โ€“ the best prevention of depression among young people, the researchers said. Interestingly, sleep has a stronger impact on mood and well-being of boys than girls. Experts recommend teenagers to sing at least 8 hours a day.

According to statistics, girls of a young age suffer from depression more so than boys. That is why they should approach the question of the adherence responsibly.

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