Finnish scientists came to the conclusion that eating eggs is helpful for men who write media. After some investigation, the experts found out that the use of eggs by men several times a week reduces by 37% the risk of developing diabetes of the second type and is 98% protected from diseases of the heart and blood vessels. Similar effects on the body women have been identified.
As it turned out, the male body, unlike the female, has a positive effect cholesterol contained in eggs.
On average, one large egg contains 2.7 g. protein, 140 mg cholesterol, 0.6 g. of carbohydrates and 4.5 grams. fat.