Eating at home will protect from obesity and diabetes

Scientists from the Harvard school of public health recommended to cook more at home. Home food, according to experts, significantly reduces the likelihood of developing diabetes type II diabetes and obesity.

In research took part more than 100 thousand people. For 26 years, the researchers observed a group of volunteers. 9 000 people in that time have developed diabetes.

One of the major risk factors scientists have identified the use of food in public places. Very often the problem with of metabolism was observed among people who prefer to dine in fast food restaurants. Enough no snacks on the street, to reduce the chance of developing diabetes by 9%, the study showed.

It is important not only to cook at home, but is at home. Scientists can not determine the exact cause, but a familiar and comfortable environment has a positive effect on digestion, and improves metabolism.

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