Many people know that the body needs at least two liters of fluid per day. Water is addressed in several studies, but not everyone knows how and when to drink the liquid.
According to the results of several studies doctors have compiled a list of simple rules your fluids:
1) the First glass of clean water to drink after waking up. This will restore fluid balance and cleanse the stomach to the intestines, will prepare them for eating.
2) you Should drink half a glass of water half an hour before each meal. This will create favorable conditions for digestion of food, eliminates the risk of dehydration.
3) the Optimal amount of water in cool weather – about two liters for an adult. Replace clean water can tea, juice. Carbonated and sugary drinks are suitable for this purpose is bad and only disturb the functioning of the body.