Doctors: olives should be consumed every day

The doctors took the olives to superproducts with unique properties. According to studies, olives reduce the likelihood of developing diseases of the cardiovascular system, lower blood pressure and cholesterol levels in the blood. Only a small bowl of olives for the expressed positive effect, says Zee News.

Even olives have anti-inflammatory effect and help to cope with the pain. Cosmetics with olive oil strengthen hair and improve skin structure due to the high content in the product of antioxidants and fatty acids. The fruit of the olive tree quite a lot of iron, raising the level of hemoglobin.

The easiest way to consume olives – fresh fruit or olive oil is cold pressed. Only a couple of tablespoons a day to a few months to feel the improvement from the health.

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