You can significantly reduce the risk of developing cardiovascular disease, say scientists. It is enough to use every day for 60 grams of walnuts. This product significantly reduces the level of bad cholesterol and saturated fats. 30 grams of walnuts contains 4 grams of pure protein and 2 grams of fiber. Nuts rich in trace elements and vitamins, especially alpha-linolenic acid and plant-form omega-3, writes The Times of India.
Nuts are wholesome and healthy people and diabetics with excess body weight. The study involved 2582 people who consumed every day from 5 to 100 grams of walnuts. The rest of the volunteers followed their regular diet. It turned out that the most positive effect is observed by eating about 60 grams of the product daily.
A handful of nuts as a Supplement to Breakfast or snack reduces the level of low density lipoprotein on 9-16%, and decreases diastolic pressure (2-3 units). Doctors recommend to combine walnuts with other useful products to achieve the best effect for health.