Doctors have defined the required amount of fruits and vegetables for human body

Interesting information published on the eve of journalists from Medical Express. It turns out that a large number of fruit and vegetables in the human diet significantly reduces the risk of ischemia of the heart muscle. Data has been proven by scientists in the study 2648 man of middle age.

The trial itself lasted for 20 years. Scientists have found that women who use up to eight servings of fruits and vegetables a day had the level of deposits in vessels up to 40% lower than the control group. For men such regularities, unfortunately, do not work.

A similar study was conducted by scientists from University College London. They have identified recommendations for proper nutrition of the modern man. The consumption of five servings of fruits and vegetables a day, writes The Telegraph greatly revitalizes the body, reduces the risk of sudden death by 16%.

Experts believe: a healthy diet rich in plant foods, can reduce the risk of symptoms of most diseases on 25-42%.

Note that the current guidelines on nutrition who for 24 years. Then it was thought that enough of 400 grams of plant foods for the prevention of diabetes and obesity. British scientists plan to increase consumption of fruit and vegetables, reducing for them in all major retail chains.

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