Physiologists have made a rating of the six most dangerous habits of the person, is literally killing us daily. Each of the items is known and does not doubt in their relevance. Only one stands out in particular – sleep more than 9 hours a day.
So, in the list were six deadly habits. It is alcoholism, Smoking, poor diet, lack of physical activity, sedentary and sleep more than nine hours a day.
The presence of all six habits increases the risk of premature death five times. Experts believe that there are other important factors affecting the lifetime, but these six are crucial in shaping human health.