Asparagus is a very useful product, according to dietitians. The plant contains large amounts of vitamin E, C, beta-carotene, selenium, manganese and other essential body minerals.
Asparagus activates the kidneys and has diuretic properties. It's all in high concentrations of asparagine, one of the amino acids. Substance normalizes metabolism and removes excess salt and water from the body. Doctors recommend to consume asparagus at least two or three times a week - raw, boiled, or fried.
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In asparagus contains the main antioxidant vitamin C. He rescues cells from destructive free radicals and rejuvenates them. Studies show that people who eat healthy foods (fresh vegetables, fruit, diet meat, sea fish) have better cognitive abilities, and retain intelligence to old age.