Diets low in carbohydrates and fat help only for a while to reduce your weight. This can only talk about one thing: hard dietary restrictions were a temporary measure in the process of weight loss.
Now very popular so-called protein diet, when the consumption of fats and carbohydrates is sharply restricted. As a result, the body is reconstructed and begins to consume its own resources, weight relatively quickly goes away.
While most people have pounds just as quickly returned when the return to the usual products. Scientists recommend losing weight to consult a specialist-a dietitian to develop a personalized program that takes into account metabolism and features of the physique.