Correct diet is important for your teeth no less than good hygiene. Dentists have collected the main recommendations regarding nutrition to maintain health of the oral cavity.
About the benefits of milk and dairy products have heard, perhaps, everything. Cheese, cheese, yogurt and milk – here's what you need for healthy teeth. Calcium, phosphorus, magnesium, without these substances, tooth enamel loses its strength, it leads to the development of caries.
Do not forget about fresh fruits and vegetables. They contain vitamins, fluids and fiber. The latter, incidentally, need not only the intestines. The bacterial composition of the gastrointestinal tract affects the health of the oral cavity. Recommend dentists there are more solid vegetables, fruits, nuts. Most importantly, that vegetable food was fresh.
Good for teeth and eggs. They contain a lot of vitamin D which strengthens the bone tissue. Candy should be abandoned in favor of honey. Even better is to buy honey in the comb. It has anti-inflammatory effect and can replace the chewing gum.
"I recommend to eat well, not to forget about the balance of proteins, fats and carbohydrates and when choosing any diet to compensate for the deficiency of vitamins and minerals special. Remember: the tooth enamel and restores mineral composition of saliva, and it is important that they be in prosperity", - said Andrey Oparin, an expert in the field of orthodontics.