Researchers from Australia (University of Sydney and University of Western Sydney) watched 48 390 volunteers from the UK for ten years. Scientists have tried to answer the question of what physical exercises are best effect on the cardiovascular system.
It turned out that the most useful to dance. Dancing is particularly effective for the prevention of heart disease among people older than 40 years. Regular dance classes, according to the results, reduce the risk of premature death from heart disease by 46% compared with those who sport prefers lying on the couch.
Dancing, says Emmanuel Stamatakis, ideal for people of middle and old age. Together with physical strain on all the muscle groups of people receive live chat and portion of positive energy.