Regular Cycling is one of the best ways to strengthen the body in old age. This is indicated by the results of the experiment are scientists from Denmark. It was attended by 50 thousand volunteers.
First, the subjects were surveyed. People have asked about their health status, chronic diseases. Even scientists interested in the level of physical activity of volunteers. After five years, the survey was repeated.
It turned out that Cycling, like many other kinds of exercise in the fresh air, significantly reduces the risk of developing diabetes. The risk of diabetes in cyclists, according to information received, about 20% lower than in the group that was on the bike never ridden.
Note that in any sport the most important is the regularity. Scientists recommend Hiking every day and ride my bike at least once a week in order to feel a positive effect.