Active rest is one of the best ways to become healthier and defend against many diseases. On the eve of the experts of southern Denmark have proved that the regular Cycling reduces the likelihood of developing diabetes of the second type is 20%.

The study found that moderate exercise combined with being in the fresh air and normalize blood sugar levels. 2-3 outings on the bike a week and health will improve in a month, scientists say.

Bike is beneficial to children, adults and even the elderly. If the experience of using this form of transport little, should be mandatory to use protection and to ride only in safe places.

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