Control over your emotions

Negative emotions typical for absolutely all types of people, but one can deal with them quite simply, time switching and not allowing them to escape to the surrounding. And someone keeps all the emotions that often leads to stress and various diseases in the field of psychomatic. In that case, if you just treat this type of people, you urgently should learn to control their emotions. How can I do it?

There are different types of emotions and feelings, and to learn to control them, you can take note of the following practices.

The first and most common way is forgiveness. If the most likely cause of the negative emotions you have is to insult another person, try to do everything to get you to forgive him. After you'll immediately be able to feel relief. Of course, once is unlikely to be enough, but with time the situation will improve in the future resentment will not cause you to have negative emotions. Experts say that just a couple of meditations will be able to forgive minor offenses.

The second way is to throw out all on paper. For this you will need a notebook in which you will be every day to write all the things that I would like to throw out of his soul. Once Notepad is completely filled with records, psychologists advise to tear it or burn.

The third way, which in recent years has become increasingly popular is the expression of negative emotions through dance. For this you just need to include a catchy melody and release your own body. It must move so as he would like. According to research, it really helps.

Read also: What are overweight and how to fight it?

Listed recommendations in the modern world is considered to be the most effective. All you need is to make a choice in favor of one of them and act. Also before you begin to control their negative emotions try to find the cause of your disorders, asking yourself : "what am I offended ?". After you do take action it will be much easier.

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