Reducing the number of calories consumed has a positive effect on quality of life. About it tell results of research of the American scientists. They found that the control over the diet not only contributes to the normalization of body weight, but also improves mood, influences the extent of satisfaction sex life.
In total, the study involved 218 volunteers. People have offered to reduce the caloric content of your diet by a quarter. As it turned out, the consumption of food in smaller quantities relieves tension and improves health. Moreover, these changes occur quite quickly.
A year after the start of the experiment, the volunteers reported a significant improvement in sleep quality and sexual life.
To reduce caloric intake just, say experts. It is enough to replace one of the fatty foods in the middle of the day vegetable salad.