Compassion for yourself is the main component longevity

Scientists from the University of Braganza found that the main component of longevity and quality of life is a factor of self-compassion. Experts believe that loyalty to himself and the desire to always move forward positively affect human health.

Data scientists have confirmed in a study involving 41 volunteers, assessing their own level of compassion with special stress tests. The study lasted for two days.

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It turned out that a high degree of compromise has a link with reduced risk of depression and stress. Loyalty to itself, the lack of serious and frequent experiences - this is a decent prevention of Alzheimer's pathology of the cardiovascular system. In addition, scientists have shown that people who do not blame themselves for things, lives longer.

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