A Cup of cocoa or hot chocolate before going to sleep speeds up the process of weight loss. All the matter in flavonoids that are part of the drink. Vessels under the influence of a substance gain more elasticity, accelerates tissue blood flow, metabolism.
Flavonoids activate cell renewal, promote weight loss. You should not drink cocoa departing directly to sleep. Better to make it for 1-1,5 hours before bedtime. This will help not only to lose weight, but also reduce the risk of diabetes, the level of inflammation in the body.
Scientists have proven the positive effect occurs after 10 weeks of regular consumption of the beverage. It is recommended not to add sugar and cocoa to use a grain of high quality. Good result waiting with a diet and physical exertion, without cocoa won't work.