Canadian researchers found: on up the stairs slows down the aging process of the brain. This type of physical activity should not be ignored. Sometimes it is better to forego the Elevator in favor of climbing to their feet.

Researchers from Concordia University has suggested 330 volunteers aged 19-79 years to climb a few floors up the stairs. In the experiment, the volunteers underwent a brain scan in the MRI machine, the researchers measured the volume of gray matter based on the obtained data.

The researchers noticed that the more people walked and used the stairs to climb to the desired floor, the better to old age had preserved the brain. Therefore, for youth throughout the nervous system scientists recommend to move more. The fit and Jogging, and training in the fitness room. Even a simple walk in the fresh air will render the body more support.

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