Chicken eggs reduces the risk of developing diabetes in men

Regular consumption of eggs reduces the risk of diabetes type II diabetes in men. This is the conclusion of scientists from the University of Eastern Finland during large-scale 20-year study.

Observed 2230 volunteers aged 42-60 years. Over 20 years of research 430 people sick with diabetes of the second type. In the analysis of information on lifestyle and nutrition scientists noticed that eating 4 eggs a week reduced the risk of diabetes by 37% compared with people who consumed no more than two eggs a week.

Earlier studies, suggest otherwise: eggs increase the risk of diabetes. However, the Finnish scientists believe that in previous scientific work does not account for the way of life: the presence of harmful habits, inactivity, excess processed meats in your diet.

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