If you suffer from insomnia, drink a glass of cherry juice before bed. Researchers from the University of Northumbria found that cherry juice before bed gives people an additional 25 minutes of sleep, and frequent users of its people improve the quality of sleep and night rest.
Cherry juice increases the level of melatonin in the body, which in turn regulates sleep, this discovery will help all who suffer from sleep disorders due to working shifts or jet lag.
20 volunteers drank twice a day cherry juice during the week. On the wrist they wore sensors that keep track of their cycles of sleep and wakefulness. It was discovered that drinking cherry juice participants slept an average of 15 minutes longer in comparison with the control group, and sleep efficiency improved by 6 percent. Long-term courses of cherry juice have a few extra minutes of sleep subjects compared with not drinking his group with equal time spent in bed in bed.
Now the doctors are contemplating the possibility to use cherry juice as a method of combating sleep disorders I suffer from sleep disorders population.