Cellulite is the enemy of shop №1

The Internet is replete with tips on how to look beautiful. Among such recommendations meet and tips on getting rid of cellulite, the problem that wrestle women. It arises only because of the special form of fat cells, which fell below its original position, forming a so-called orange peel, also referred to as cellulite. On that not only are the fairer sex in the fight against him: and anti-cellulite massages and wraps, and strict diets, acrobatics and other

To completely get rid of cellulite, it is almost impossible. But we can control the formation of cellulite with the help of various methods. The first step would be to give preference to a healthier diet without additives, animal fats, fried foods, smoked foods, sweets and other "Goodies" that cause harm to our body.

There are foods that can help to eliminate excess water from the body, strengthening the connective tissue and the elimination of toxins. These products contain silicon, potassium, copper and vitamins. Here are some of them: potatoes (baked or boiled), cauliflower, broccoli, bananas, spinach, mushrooms, pineapple, etc..

A very important daily exercise. Through physical exercise speeds up the metabolism, burning fat, produced the "happiness hormone", that is, the endorphins. Ideally, at least 20 minutes a day should be Jogging, Cycling, gymnastics, fitness. If you can't find time for these classes, fit and fast walking to work or from work.

Massage into problem areas, called anti-cellulite massage improves circulation. Massage gloves, brushes, anti-cellulite creams, douches - effective and a real weapon in the fight against cellulite. These methods stimulate peripheral circulation and promote elimination of toxins from the body.

In conclusion: cellulite is closely associated with the presence of the hormone estrogen, and is typically female "problem". It is hardly possible to fully get rid of cellulite, but you can control its appearance and it is not so difficult. It should also be remembered that not all suited listed a means of combating cellulite, for some diseases, they are contraindicated.

According to the materials of the portal about massage - www.magichands.ru

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