Cardiologists: salt is vital to the body.

It should not be completely renounce salty foods. The salt deficiency is dangerous not less than its surplus. Studies show an overabundance of sodium chloride increases the risk of stroke and angina, effect on blood pressure. However, the lack of salt is dangerous too. About it writes edition The Daily Mail, referring to the results of researchers from McMaster University and the Hamilton Health Sciences organization.

Researchers analyzed information about 130 thousand people from 49 countries. Taken into account the standard of living and the consumption of salt. It was found that a salt deficiency in humans significantly increases the likelihood of heart disease and stroke in comparison with the average.

A sense of proportion must accompany a person throughout. This study once again confirms this rule. Scientists recommend limiting the intake of salt, but to completely abandon it, not worth it.

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