The most effective way to lose weight - short interval training. They allow you to shed extra pounds in the shortest possible time. However, scientists from the University of Sydney found that endurance training have a much more pronounced results, writes The Sun.
Researchers Shelley Keating and Nathan Johnson conducted a study with the participation of volunteers with overweight. Volunteers were divided into two groups. Some were done by the method of intensive interval training, others used aerobic exercise for weight control.
It turned out that explosive load faster and increase the overall strength of the body, but worse effect on fat in the waist area.
Mike Duncan from Coventry University conducted a similar study. In his case, differences between types of training could not be detected. Much depends on the person and his emotional state.