If you think that the Internet provokes a disorder of attention, you are not alone. A survey carried out in America poll, 20 percent time is wasted, and 35 percent of respondents acknowledged that the Internet is a major distraction.
It is very difficult to concentrate when you stop receiving notification of unread e-mails and instant messages, and social network constantly receive news from friends, not to mention newsletters and news sites.
To focus in such conditions so difficult that many people complain about the development of the syndrome of attention deficit and hyperactivity disorder (ADHD). The good news is that the Internet, by itself, does not cause ADHD. But it can cause difficulties with concentration in people suffering from ADHD or having him prone.
Regardless of whether you are at risk of ADHD, or just want to become more collected, these simple rules will help you focus:
Disable notifications about new emails and messages. It's not that you spend a couple of minutes to reply, and that being distracted by little things, difficult again to concentrate on the business.
Put your phone away and turn off sound notifications. Even if you are someone writes, you have the right to dispose of his time and respond when it's convenient.
Do not wander on the Internet during working hours. It takes much more time than you think.
Take care of time-management. If you're afraid to do it alone, take advantage of special programs. For Example, Rescuetime.
Start the morning with a important Affairs. The longer you leave it the harder it will be to integrate into a working rhythm.
Stretch your legs. If you feel that you need to take a break from work, make it physically-active. Walk around the office and not on the Internet. This will not only give you strength, but will also allow you to rest the eyes.