British scientists: alcohol - bad sleeping pills

British scientists have found that people who sleep under the influence of alcohol, can't relax and also sleep has a positive effect on human health. The results of the study will be published in the journal Alcoholism: Clinical & Experimental Research in April.

Experts from the London and Edinburgh sleep centers have thoroughly studied the scientific literature concerning sleep, and established the influences of alcohol on the nature of human sleep. Many people believe that alcohol is a good soporific, was crushed under the incontrovertible evidence of his bad influence on human sleep, such as snoring, sleep disturbance and difficulty in breathing.

Actually alcohol significantly reduces the time to fall asleep, but if he adopted in large doses, then its influence extends to the deep sleep. Many people suffering from insomnia people use alcohol to facilitate the first stage of sleep - sleep.

In this case, it is possible to them, but over time, quality and deep sleep in the first half of the night is broken in the pre-dawn hours.

Read also: Alcohol abuse in old age has more serious consequences

Thus, the researchers concluded that alcohol not only increases the duration of slow and deep sleep, and reduces REM sleep, making him anxious. It is during REM sleep man dreams, and additionally, this phase is extremely important for strengthening memory. Who need quick sleep people suffer from disorders of motor function and concentration.

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