In the experiment, the scientists from UK have developed a simple method that makes people happier. It's simple and easy enough to adhere to the methodology.
First, the volunteers were asked to fill in questionnaires, which were required to celebrate their strengths and talents. In the second stage were required every day to use their strengths in everyday life. The measurement of the level of happiness continued to be held.
After six months, subjects filled in a control questionnaire. Researchers found that their technique allowed to make people really happy. As it turned out, the use of talents in everyday life enhances the mood of the people and their motivation. "People need to listen to yourself," say the authors of a scientific work.