Avocado improves the functioning of the heart and blood vessels - the scientists

Scientists have found: avocado when added to the diet produces an unexpected effect on the human body. Daily consumption of this product improves the cardiovascular system, scientists say. Avocado contains a moderate amount of vegetable fat that reduces the risk of heart disease in people with obesity.

Avocado is an ideal fruit for people who are on a diet, writes The Times of India. Low fat diet improves blood flow through the vessels, reduces "bad cholesterol" in the blood. Diet with avocado reduces oxidized low-density lipoprotein that increases the duration of a person's life.

Read also: Avocado is a powerful weapon in the fight against free radicals

Experts agree that the important is not so much the level of lipoproteins, as the size of the particles, their density and the degree of oxidation. Small particles with a high density of more oxidized, which contributes to the deposition of cholesterol on the artery walls.

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