Scientists have found: avocado when added to the diet produces an unexpected effect on the human body. Daily consumption of this product improves the cardiovascular system, scientists say. Avocado contains a moderate amount of vegetable fat that reduces the risk of heart disease in people with obesity.
Avocado is an ideal fruit for people who are on a diet, writes The Times of India. Low fat diet improves blood flow through the vessels, reduces "bad cholesterol" in the blood. Diet with avocado reduces oxidized low-density lipoprotein that increases the duration of a person's life.
Experts agree that the important is not so much the level of lipoproteins, as the size of the particles, their density and the degree of oxidation. Small particles with a high density of more oxidized, which contributes to the deposition of cholesterol on the artery walls.