It is believed that coffee is a diuretic and removes fluid from the body. However, recent research disproves it, even more coffee helps people with dehydration and water retention in the human body, says NDTV Cooks.
It should be noted that the information relates only to the moderate consumption of drink. In such conditions, the coffee has no effect on the urinary system and is similar in its diuretic effect with plain water.
British Fund nutrition confirms the conclusions made by the Association. Scientists believe that the maximum amount of coffee - 4-5 cups a day. The excess has a negative impact on the human body. Interestingly, and other drinks with caffeine support fluid balance.