Yet, this fruit increases the volume of muscle tissue, according to scientists from Iowa. They recommend eating more plant foods to maintain health for many years. Their assumptions confirmed in the experiment. The volunteers were asked to sit either on Apple or on a normal diet.
It turned out that the Apple diet allowed you to lose weight faster by reducing the thickness of the fat layer. The volume of the muscle when it remained the same or even increased. Maybe it's in ursolic acid. This substance is found in large quantity in apples, it affects the body in General and muscle tissue in particular. Note, muscle growth in volunteers who used normal diet, were observed.
According to the results of other studies, one-two units a day can reduce the blood sugar levels and normalize metabolic processes. Scientists suggest that you replace junk food for fruit. This simple step in changing the food will help to feel much better.