An Apple a day will keep the youth

Fresh fruits and vegetables have many useful properties. They contain a large amount of beneficial vitamins, minerals, aromatic compounds. Proper and balanced diet is a guarantee of long life. Recently, researchers have paid attention to the apples. It turns out that their daily consumption helps to preserve the beauty of long fit.

Scientists conducted the study. It was attended by women, whose age ranged from 25 to 25 years. The experience was the fact that women every day had to eat one Apple. The experiment took place over six months. After detailed analysis and comparing data on the health status of the subjects, the researchers concluded: just one Apple a day can keep the natural beauty and extend it for 17 years.

To install the nature of such influence scientists caught the Apple on the chemical components. It turns out that this fruit contains large amounts of flavonoids and polyphenols. These substances provide regulation of oxidative processes in cells of the human body. As antioxidants, they have a positive effect on the cardiovascular, digestive system, normalize the intestinal microflora and remove toxins. And health of the internal environment of the organism, as it is known, is a guarantee of good appearance.

Scientists believe that this experiment can pass each to ensure the effectiveness of such a simple and effective method.

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