Researchers from the University of British Columbia conducted an experiment involving 70 elderly volunteers. All people have had problems with memory and cardiovascular system. The majority noted the narrowing of the lumen of cerebral vessels that affect cognitive abilities. The average age of the volunteers who consented to the study, amounted to about 74 years.
Regular exercise in the fresh air, as it turned out, helps to improve intelligence and memory. According to testing, aerobic exercise increase IQ by about 1.7 points. About it writes edition The Times of India.
More exercise with moderate intensity normalize blood pressure and significantly reduce the risk of stroke, heart attack. Experts recommend that older people not to forget about physical activity to feel more healthy.