People with a peak of activity per night, are prone to obesity. For a number of reasons, writes Business Standard. It's not just the desire to "owls" to eat deeply at night, but in the features of modern learning or work.
All scientists have analyzed the health of 3300 children and adults. Loss night's sleep for one hour was added for Teens excess of 2.1 units to the body mass index. The perfect sleep for Teens, experts say, should be about nine hours and have at night.
Lack of sleep "owls" not only influenced the performance of their body mass, but also on the performance. The study once again supports the theory that the modern world is designed for larks. Owls also have to either adapt to realities, or we suffer from constant lack of sleep.